Dietician Komal Jethmalani provides the answers.
Rediff reader Reshma Aslam shows us how to celebrate the power of womanhood by indulging in homemade delicacies.
Chitrita Banerji's new book, Bengali Cooking, takes readers into the kitchens of West Bengal and Bangladesh through the changing seasons. And if it starts to rain, nothing matters more to the Bengali palate than the hilsa fish and the many ways it can be consumed.
Do you have an interesting fasting recipe for Navratri?
The traditional Onasadhya is incomplete without these sumptuous preparations made from rice, coconut, milk and assorted veggies.
Here's how to keep a check on your weight this party season.
Enjoy these sumptuous traditional delicacies, courtesy chef Ranveer Brar.
'The main meal consisted of one soup, a salad, 2 or 3 vegetarian dishes (including at least 1 green vegetable), a variety of rice, freshly prepared Rotis or Phulkas, Dal, and yogurt.'
Tokyo based Rediff reader Lopamudra Tripathy sent us this recipe.
A crunchy cinnamon-spiced fruit dessert topped with oats and nuts. Do you have a recipe to share? Email it to us!
If you're looking for something that's sour, sweet and spicy, try this gravy.
Read on to find out the benefit of replacing coffee with more alkaline foods.
Beauty pageants involve diets and long rigorous workouts. Here are 4 recipes that were part of the diet that models participating in the Miss Diva Universe 2014 contest were following.
This New Year's eve, party like a pro with these lip smacking recipes.
Simple ways to cure a hangover after a long New Year Eve party.
Do you have an interesting fasting recipe for Navratri? Share your favourite recipes with us!
Sunita Roy Chowdhury lets you know how you can stay healthy this festive season.
Sanjeev Nayyar visits an Amma canteen in Chennai, and comes back impressed
Hemant Kadam tells us how he sacrificed his love for unhealthy junk food and changed his lifestyle to be fitter and lighter.
Priyansh Tiwari, 20 shares his incredible weight loss journey.
Rediff reader Shailja Gonsalves sent us this nutritious chaat recipe. Do you have a healthy recipe to share? Email it to us!
The celebrity chef shares recipes for five unusual Indian desserts.
Weight loss might not necessarily mean that you have lost the excess fat as well, says Jitendra Chouksey.
Never reheat fats and oils. Add less salt while cooking.
Make modern meals from ancient grains.
These foodies will take you on a memorable gastronomical journey across Kerala.
Are you a working mom with not much time on your hands? Guess, you need to put these clever hacks in practice now.
Rediff reader Ruhail Maqbool Vakil shares his fitness journey and learnings.
Mini Ribeiro gets top chefs to share the best chutney recipes.
This Valentine's Day woo your partner the old-fashioned way.
Bhavik Bhadresh Mody's weight-loss story will leave you motivated.
Superfoods like low-carb veggies and fatty fish will help diabetics keep their sugar under check.
Rediff reader and food blogger Sangita Agrawal shared these recipes.
Satisfy your food cravings with these unique stir-fried recipes.
Rediff reader Charu shares these quick and easy snacks recipes to enjoy this Diwali!
Why starve while fasting when you can feast on these nutritious goodies?
Here's your opportunity to sample ilish dishes from the royal homes of Bengal, says Avishek Rakshit.
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